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Ananda Counseling + Wellness
Private Yoga
Ayurveda
Therapy
Yoga Membership
Group Classes / Events
BLOG
Login Account
0
0
Work with me
Private Yoga
Ayurveda
Therapy
Yoga Membership
Group Classes / Events
BLOG
Login Account
Work with me
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Fall Ayurvedic Day Retreat
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By appointment only - 1209 South Frankfort Avenue, Suite 300, Tulsa, Oklahoma, 74120

It’s been a minute since I could open my books but the time is here! I am accepting new clients for both therapy and private yoga. If you’re anxious, on edge, feeling conflicted, disconnected or ALL the above -and- want a balanced, holist
"Probably a good a idea. But I don't have to like it. Stay safe." - L I agree whole heartedly L. Hope to see you next week for some mindful, balanced movement. (Register ahead with the link in bio)💛
Yoga Mondays are back starting January 15th. Class dates for January and February are open for registration. Pre-registration is required so everyone gets personalized support and room to breathe. Link is in my bio 💛
3 classes left in 2023 💛 Join me on Mondays at 530pm in the Ananda Studio for a 60-minute yoga + mindfulness class. Wrap up 2023 more balanced, flexible and strong! Cost: $18 *pre-registration is required
Shop Ananda Counseling + Wellness this Black Friday & Small Business Saturday 💛 What’s on Sale: CUSTOM AYURVEDIC SEASONAL GUIDE Comprehensive assessments + personalized recommendations to find balance mentally, emotionally & physical
Mondays are for mindful movement 💛 Join me every Monday in November for a 60 minute rejuvenating yoga class. We will build some gentle heat, improve balance, strength and flexibility one Monday at a time! Class size is limited so preregistratio
Join me and Cady for a day of Yoga, Ayurveda and Massage on November 11th. Learn techniques to feel relaxed and grounded this busy (ahem, chaotic) Fall season. Lunch is provided and you will leave with everything you need to keep the nourishment go
Shifting from Summer into Fall can be a welcome transition -and- bring with it it’s fair share of discomfort. As we move from hot, intense summer/pitta season to the dry, cool and busy fall/Vata season, your nervous system will need a little
Let’s move and BE together! Join me Mondays in October for a 60 minute, rejuvenating yoga class. October dates: 2nd, 9th, 16th, 23rd & 30th Cost: $18/class Tap the link in bio for more details and to register. #tulsayoga #fallyoga
Are you balanced this Summer? Summer is all about fire which will impact your mental, emotional and physical health. The fiery temps may be helpful and bring you into balance or overwhelm you system and cause distribution. Here are a few signs

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