1 Year of Custom Ayurvedic Seasonal Guides
3 Custom Ayurvedic Guides delivered in March, June & October for a special, discounted rate
Each plan includes:
Custom assessments to determine your unique mental, emotional and physical needs
Introduction to Ayurveda, digestion, your dosha and any current imbalances
Food and spice recommendations + easy to follow recipes
Yoga, breathing practices and/or meditation suggestions with written instructions
Aromatherapy
Ayurvedic practices + clear, detailed, written instructions
Exercise, routines & schedule recommendations
Discount to the Ananda Wellness Market + curated list of recommended products
Tips to implement changes and support success in building new habits
Access to support via email with check ins at 48 hours, 2 weeks, 8 weeks & 3 months
*If you want to include one-on-one Implementation Sessions, scroll to the bottom to add them to your cart. You can add them now or book them later, whichever works best for you!
3 Custom Ayurvedic Guides delivered in March, June & October for a special, discounted rate
Each plan includes:
Custom assessments to determine your unique mental, emotional and physical needs
Introduction to Ayurveda, digestion, your dosha and any current imbalances
Food and spice recommendations + easy to follow recipes
Yoga, breathing practices and/or meditation suggestions with written instructions
Aromatherapy
Ayurvedic practices + clear, detailed, written instructions
Exercise, routines & schedule recommendations
Discount to the Ananda Wellness Market + curated list of recommended products
Tips to implement changes and support success in building new habits
Access to support via email with check ins at 48 hours, 2 weeks, 8 weeks & 3 months
*If you want to include one-on-one Implementation Sessions, scroll to the bottom to add them to your cart. You can add them now or book them later, whichever works best for you!
3 Custom Ayurvedic Guides delivered in March, June & October for a special, discounted rate
Each plan includes:
Custom assessments to determine your unique mental, emotional and physical needs
Introduction to Ayurveda, digestion, your dosha and any current imbalances
Food and spice recommendations + easy to follow recipes
Yoga, breathing practices and/or meditation suggestions with written instructions
Aromatherapy
Ayurvedic practices + clear, detailed, written instructions
Exercise, routines & schedule recommendations
Discount to the Ananda Wellness Market + curated list of recommended products
Tips to implement changes and support success in building new habits
Access to support via email with check ins at 48 hours, 2 weeks, 8 weeks & 3 months
*If you want to include one-on-one Implementation Sessions, scroll to the bottom to add them to your cart. You can add them now or book them later, whichever works best for you!
HOW IT WORKS
Add an Ayurvedic Seasonal Guide + any add on sessions to your cart and check out.
The following business day you will receive an email with a link to log into a secure portal. There you will a health questionnaire, waivers and a list of images to upload. The questionnaire covers your health history, current routines & habits, goals, concerns and an Ayurvedic assessment to determine your unique dosha.
Complete the forms and upload requested images in the portal.
I review your responses and may ask for additional or clarifying information by email or within the secure portal (whichever you prefer).
Your Ayurvedic Seasonal Guide (PDF) + link to schedule your one-on-one sessions will be delivered by email 7-10 business days after all forms, uploads & clarifying questions are complete.
I follow up with you by email 4 times over the next 3 months. You are welcome to contact me anytime during that period for questions, support or to share insights!
I will contact you by email the following two seasons (March, June or October) to update your file and provide up-to-date customized plans for the new season.
TERMS & CONDITIONS
Do to seasonal nature of the Ayurvedic guides, you have 30 days from day of purchase to complete required forms and uploads in order to receive your customized guide.
No refunds or exchanges.
15% Discount can be applied to your total purchase and can only be used one time. Discount cannot be combined with other offers.
DISCLAIMER
Ayurvedic Seasonal Guides are not designed to treat or diagnose physical or psychological conditions. The recommendations included are not prescriptive nor serve as substitutes for treatment by qualified and licensed professionals.